Seeing well is something that is important in life and often taken for granted. You need to form a good care plan to prevent your vision from failing you. This article contains many tips that can help you take care of your eyes.
You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. When you think about how snow reflects sunlight, it makes a lot of sense. Regardless of the temperature, the rays will still be there.
Each pair of sunglasses is different and some do not protect your eyes that well. Make sure the sunglasses you use are able to block close to 100% of the UVB and UVA rays. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.
It might not seem logical, but your diet has a huge impact on your health care. There are foods, such as those rich in vitamin C and fatty acids, that can help you fight against eye degeneration diseases. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.
Good eye care can be enhanced by taking an Omega 3 fatty acid supplement. You should start eating foods that have this. Some of these foods are halibut, tuna, salmon, and dark green veggies. Eat at least one serving of these foods a day.
Wearing sunglasses can really protect your vision. UV rays can cause damage to your eyes. Find shades that offer UV protection. While they will probably cost more, the proper care of your eyes is at stake.
Go in for an eye checkup fairly often. If your sight is worsening, get checked out as soon as you can. During your eye exam, the doctor will check your eyes for common problems. Many eye issues and conditions can also be treated if they are caught early.
Shades are critical. Wearing the right sunglasses can keep eyes protected from UV rays. UV exposure can cause cataracts and/or macular degeneration. The glasses you chooses should fully block UVB and UVA rays. Wraparound glasses can protect the sides of your eyes.
Take a look at the air conditioning and heating used in your home. Heating and air conditioning systems are a common cause of dry eye. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. This is what can help your eyes to not get dry and irritated.
Good eye health depends on getting eye examinations on a regular basis. If you are older, you should get your eyes checked more frequently. When your body ages, your risk for eye issues like glaucoma and cataracts increases. Paying close attention to such things can make it easier for your eye doctor to spot any potential problems.
Know your family’s history of eye health. A lot of eye conditions or illnesses tend to be hereditary. So, it is crucial to know family history here. This will help your chances to prevent these issues.
You should really stop smoking if you’re concerned about your eye health. You are more likely to develop cataracts, optic nerve damage and macular degeneration when you are a smoker. If you’ve tried to quit before and failed, just try it again. If you keep trying to quit, you’re likely going to find success at some point.
If you look at the same thing, computer screen, television, book, etc, for too long, change your scenery. By getting up and moving, you will feel better and get your blood moving. With an increase in blood flow and oxygen, your eyes will feel less strained and allow for more use.
Sunglasses look great, but they are also useful for protection. They will help deflect the sun’s rays. If you wear prescription eyeglasses, you can get Transitions lenses and/or prescription sunglasses.
Try to stop smoking. Smoking affects your blood vessels in a negative way, and that includes those in your eye. It can also lead to cataracts, optic nerve issues, and macular degeneration. Try to cut back or quit smoking to protect eyes.
If you find your eyes become dry or irritated while sleeping, use an eye ointment. An ointment is a good lubrication, but lasts longer since it is not water-based. A disadvantage is that it can cause blurry vision when applied, which is why you use them at bedtime before sleeping.
Care for your contact lenses properly. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Never moisten your contacts with saliva. You should use saline solution every time. The mouth harbors a great deal of bacteria that can cause infections in the eye. Be sure to alternate between wearing your contact lenses and wearing your glasses at least one time weekly.
You can splash a bit of water that is cold on your eyes a few times during the day to refresh them. This can relieve your eyes from redness or irritation. It will also boost your energy level.
Stop smoking. Most people know smoking is bad for the lungs. It may also cause vision problems. Smoking can cause cataracts, optic nerve issues and macular degeneration. Each of these conditions can be a precursor to blindness, whether partial or full.
Now you know how to care for your eyes. Apply the tips from above, and keep your vision in check. For anyone who is lucky to see, the number one priority should be proper eye care.